best vegan books

The best vegan books

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There’s some awesome vegan books out there which, along with documentaries, are the best ways to educate yourself if you’re thinking about moving to the lifestyle or are already on it. With more and more vegan cook books coming out all the time and plenty already backing the science, here’s some of the best vegan books you can buy!

The China Study by Dr Thomas Campbell and Dr T. Colin Campbell

ChinaStudy- best vegan booksFolklore for many vegans, The China Study investigates the connection with diet, obesity, heart disease, cancer and a host of other diseases. Dr Colin Campbell delivers an insightful and hard hitting look at just how damaging the western meat-eating diet can be of the body. One of the best books on being vegan around and provides a lot of scientific data. If you haven’t read this yet, do so ASAP!

Thug Kitchen: Eat Like You Give a F*ck

thug-kitchen best vegan books

From one end of the spectrum to another. Eat Like You Give A Fuck provides you with mouth-watering recipes to conjure up magic in the kitchen at home. There’s everything from desserts, to smoothies and stir fries to lasagne. If you’re looking for inspiration, you’ll find stack in here.

The Starch Solution by Dr John McDougall

starch solution- best vegan booksPaleo and Atkins (fad) diets have cast fear into peoples minds over just hearing the word ‘carbs’. The Starch Solution sets out to change the perception and show that in fact, everyone needs to be eating high carbs and starch to become fitter and more healthy. With obesity growing at an ever quickening rate more people need to turn to high carb diets to combat the ill-effects.

Meatonomics by David Robinson Simon

meatonomics- best vegan books

Meatonomics delves into how rigged, corrupt the meat and dairy industries really are. Society has lost touch between what they actually need and what the industry and governments persuade them they need. Uncovering the dark secrets of the industry, Meatonomics delivers a compelling read in an understandable and effective way.

Reversing Diabetes by Dr Neal Bernard

The best vegan books

With so many people shaming carbs for the cause of diabetes, Reversing Diabetes shows the real cause of the worldwide issue. Through the use of treatment via a whole-foods plant based diet, both Type 1 and Type 2 diabetes can be reversed and overcome. (vegan power!!)

If you’re interested in purchasing any of the books you can do so from Amazon.

 

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Nat comes from a background of cycling and fitness. After eating a regular diet for most of his life, he came accross the vegan lifestyle 3 years ago and has never looked back. Nat considers himself an animal activist, environmentalist and keen cyclist, while promoting the vegan lifestyle along the way. He's now a registered personal trainer, gym instructor and currently working his way towards a Sport, Fitness and Coaching degree.

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