Carbohydrates have got something of a bad rap recently. But really, excess carbs don’t make you fat.
People miraculously think that FAT makes you SLIM and sugar makes you fat.
Unfortunately, people need to realise that they should be eating plenty of carbohydrates such as rice, potato and vegetables and cutting out animal products.
Take a look at this extract from The Starch Solution by Dr. John McDougall on why excess carbs don’t make you fat.
“If you eat more carbohydrates than your body needs, you’ll store up to 2 pounds of it invisibly in the muscles and liver in the form of glycogen. If you eat more carbohydrate than you can use (as your daily energy) and store (as glycogen), you’ll burn the remainder off as body heat and through physical movement other than sports, such as walking to work, typing, yard work and fidgeting.
Turning sugars into fats is a process called de novo lipogenesis. Pigs and cows use this process to convert carbohydrates from grains and grasses into calorie-dense fats. That’s what makes them so appealing as a food source. Bees do it too, converting honey (simple carbohydrate) into wax (fatty acids and alcohols).
We humans, on the other hand, are very inefficient at converting carbohydrate to fat; we don’t do it under normal conditions. (The cost for this conversion is 30 percent of the calories consumed.) Subjects overfed large amounts of simple sugars under experimental laboratory conditions, however, will convert a small amount of carbohydrate to fat. For example, both trim and obese women fed 50 percent more calories than they usually ate in a day, along with an extra 3 ½ ounces (135 grams) of refined sugar, produced less than 4 grams of fat daily (less than 1/8 ounce). That’s just 36 extra calories stored as fat per day. You’d have to overeat all of those extra calories and table sugar every day for nearly 4 months just to gain 1 pound of extra body fat.”
If you’re interested in reading more around the subject head here to get yourself a copy.