Friday, November 24, 2017

Health & Fitness

meal prep plan

Meal Prep Plan For Athletes

As an athlete, nutrition and meal preparation has always been a huge part of my routine, and if it isn't part of yours it...

Do Your Shoes Help Or Hurt You?

In the modern era of running, function has taken a backseat to fashion. It seems these days, shoes almost entirely prevent a natural gait...

Ironing Out Your Lifts

As the vegan movement becomes more mainstream, many athletes both professional and novice are looking to make the switch to a vegan diet. The...

Weights Shouldn’t Wait

By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes...

Cycling Noob Mistakes And How To Correct Them

Everyone has been a Cycling Noob at one point or another. Luckily, we have now learnt from our mistakes, and are ready to pass...
benefits of bananas

4 Powerful Health Benefits Of Bananas You Should Know About!

Bananas are one of the world’s most well known and loved fruits, and with good reason. They’re delicious, they’re convenient, they go well with...

Vegan Athletic Review

Now, this might seem like a sponsored post. Like I'm being paid to say this. I'm not. This is genuinely the best sports kit...
vegan cramps and soreness

Vegan Lifting: Dealing with Cramps and Soreness

Many of us measure how well of a workout we had by how sore we are the next day. Delayed Onset Muscle Soreness or...
tia blanco vegan surfer

Tia Blanco | The Superstar Vegan Surfer

There's plenty of vegan olympians and athletes but there's also a pretty famous vegan surfer. Tia Blanco is a 19 year old, surfing superstar. She’s...
kettlebell swing

Incorporating the Kettlebell Swing

If you aren’t swinging a kettlebell, then you should start to reconsider that train of thought. The kettlebell swing is one of those exercises...

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meat eaters are destroying the planet

New Report Says Meat Eaters Are Destroying The Planet

A new report has warned meat and dairy consumption is destroying vulnerable habitats through the extreme land and water use demanded by the industry. According...

Michael Gove Announces Animals Will Be Recognised As Sentient After Brexit

Michael Gove has released a statement announcing he will make "any necessary changes" to UK law to mean animals are recognised as sentient. The statement...

How To Get Your Friends To See The Veggie Light

It's official - more and more Brits are becoming vegetarians and vegans. In fact, the number of those of us identifying as a vegan...