Tuesday, February 19, 2019

Health & Fitness

runner completing warm up at dusk

Why Is A Warm Up So Important?

Just like a cool down, many of us can’t be bothered to do a warm up 80% of the time, yet this is one...
This is a picture of a Planet X Exocet 2

Review: Planet X Exocet 2

When looking at getting a TT bike I wanted to keep costs fairly low, so I wasn’t expecting much when I ventured into the...

Sleep: Why you should be obsessed with it

Sleep. Some of us love it, some don’t get enough of it. Either way sleep is one of the most vital things to the...
maria sharapova

Sharapova- Doping and Can’t Admit It

The most shocking thing about golden-girl Maria Sharapova being busted is that so many people are surprised by it. It’s 2016 and people still...
high carb

High carb diets rock

Carbs are king. They provide the body with the energy it needs, they power muscles and the brain and without them the body would be...

Stretching and Massage for Cyclists

Stretching and massage for cyclists has become more highly regarded over the past few years, we reckon it's great to add to your training!...

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