Wednesday, December 19, 2018

Health & Fitness

6 Effective Tips For An Everlasting Radiant Skin

The flawless and acne free skin which you’ve desired for years is not a dream anymore. Nowadays, with the increase of pollution, not-so-healthy eating...

Review: Speedplay Pedals – Do They Live Up To The Hype?

Speedplay pedals have been around for a while now. Double sided, discreet, and comfortable, they are many riders first choice when it comes to pedals....

Handling Shin Splints

I often get asked about shin splints, how to avoid them, how to treat them and so on. The most common ailments and most...
dairy milk

Dairy Really Is F*cking Scary

As dairy milk sales continue to slump it’s worth adding a few more nails to the coffin. As more people and in particular, millennials, begin to...
kate hudson vegan diet

Kate Hudson Vegan Diet Clears Her Acne!

It's no secret that veganism can work wonders for your skin. Cutting out dairy is one of the best ways to clear up inflammation...
forced to vaccinate her children

Vegan Forced To Vaccinate Her Children

All over the internet for the past week or so, has been a story about a Vegan mother who was forced to vaccinate her...
meal prep plan

Meal Prep Plan For Athletes

As an athlete, nutrition and meal preparation has always been a huge part of my routine, and if it isn't part of yours it...

Do Your Shoes Help Or Hurt You?

In the modern era of running, function has taken a backseat to fashion. It seems these days, shoes almost entirely prevent a natural gait...

Ironing Out Your Lifts

As the vegan movement becomes more mainstream, many athletes both professional and novice are looking to make the switch to a vegan diet. The...

Weights Shouldn’t Wait

By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes...

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